Zephyr Melton

December 19, 2022

Justin Thomas tees off in the course of the PNC Championship.

Getty Photos

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Justin Thomas is loads lengthy — he averaged 314.3 yards off the tee final season — however generally, even he wants a couple of additional yards. And to get these, he’s acquired a sneaky energy transfer he depends on.

For those who’ve watched any golf during the last couple of weeks, you’ve seemingly seen Thomas use it — whether or not you notice it or not.

The transfer is delicate and easy. In the course of the backswing, Thomas merely lifts his entrance heel off the bottom a few inches. It won’t look like a lot, but it surely helps the two-time main winner generate just a little bit of additional velocity.

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Zephyr Melton

“It’s most likely, I might say three- to five-mile-an-hour membership velocity [gain] and doubtless 4 to 6, seven, ball velocity [gain],” Thomas stated of the transfer. “I do know I really feel comfy that if I hit it strong I can fly it 315 or so, possibly 320 doing that.”

Lifting the entrance heel within the backswing is a little bit of an old-school transfer. Again earlier than the times of 460cc driver heads, gamers would attempt something to squeeze a bit of additional energy out of their swings, and lifting the heel grew to become a preferred choice.

With energy dominating the modern recreation, the transfer is as soon as once more rising in reputation. (Even Tiger has toyed with the transfer.)

By lifting the entrance heel in the course of the backswing, you’ll be able to enhance your weight switch throughout transition, a key element for producing energy. As well as, the transfer lengthens your arm swing — one other essential energy ingredient.

Cameron Tringale is one other Tour professional who’s used the transfer so as to add severe energy to his recreation in recent times.

By lifting his heel off the bottom and “squashing the grape,” Tringale is coaching himself to shift extra effectively and generate extra energy.

“It’s extra of a method than a velocity drill,” Tringale stated. “However the byproduct of utilizing my physique extra effectively is extra velocity.”

For those who wrestle with velocity in your personal recreation, preserve this energy transfer in thoughts. For those who can generate an additional few miles per hour off the tee, the sport will turn into a lot simpler.

Zephyr Melton Editor
Zephyr Melton is an assistant editor for the place he spends his days running a blog, producing and enhancing. Previous to becoming a member of the group at, he attended the College of Texas adopted by stops with Workforce USA, the Inexperienced Bay Packers and the PGA Tour. He assists on all issues instruction and covers novice and ladies’s golf.

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